Bangkok health coach membership subscription
100% Online Training and Habit Coaching
Looking for a 100% online training program that is built just for your fitness level and schedule? Need ideas for your workouts? Need some way to stay on track with your habits?
You will get access to a customized exercise program designed by me. Additionally, you will have access an unlimited library of exercises that you could even pick and choose yourself. Have access to me via in-app messages if you have any questions about your workouts.
Habits are daily lifestyle actions that are prescribed to you in order to encourage you to see the power of how daily small changes can create a big impact to your health. Due to their low-effort nature and through repetition, habits become embedded into one’s ehavior leading to bigger sustainable lifestyle changes.
What You Will Get:
– Habit tracking feature
– Unlimited online sessions
– Track your own progress and every exercise comes with an instructional video.
– Extensive libary of workouts for home or gym
– Customised training program
– Personalized nutrition goals
