SERVICES

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1-on-1 Coaching

If you want to experience the benefits of a customized workout program that focuses on your core areas, then try one of our personalized training sessions. You’ll be motivated, empowered, and equipped to reach your goals.

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Group Workout Classes

Working out is always funner with a friend.  Gather a few of your friends and let’s all get moving! 

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Mind-Body Wellness 

Achieving a better physique is about more than simply shedding the pounds and improving muscle tones. My stress alleviation sessions will help you nourish your mental and physical well-being.

ULTRA-PERSONALISED HEALTH COACHING

Welcome to a new experience in reaching your health goals. With my experience and knowledge, I will help you achieve the healthy physique that is best suited to your personal goals and lifestyle. 

Health and fitness goals can seem like intimidating mountains to climb, can’t they? But if you make them S.M.A.R.T., reaching them will be possible! Just like climbing a mountain starts with one step, get equipped, make that first step, enjoy the process and be willing to rest and be flexible with your journey!

Not sure if you’re goals are S.M.A.R.T. and need some equipping to reach your goals? Send me a message and let’s chat! 😊

Ready for your free health consultation? Book an appointment with me.

A FEW OF MANY CLIENT TESTIMONIALS

 

Gonneke D.

Siree is a great personal coach, she listens to your needs, she encourage you to push a bit harder, because she sees the strengths in you!
She helped me to start training again and helped me to get stronger and healthier. Thanks Siree!

 

 

Catherine H.

I have had many PT sessions with many personal trainers. I thought it would be “same-same but different” experience :). But I was pleasantly, and fitfully, surprised. I like Siree’s pace and deep understanding of body structure to strengthen and balance. 
I’ve gain strength, can do more repetitions, and have more energy.

 

 

Emi R.

Siree is a dedicated and caring trainer, who is also professional and knowledgeable in your field. The 4-week personal training plan with the use of the app works really well and I wouldn’t hesitate recommending her as a trainer.

 

 

Ginny P.

My first goal was to tone and strengthen my muscles and especially my core. My second goal was to lose weight.
After working with Siree, I’ve achieved the following:
1. I have lost 5 kilos 2. I reduced my body fat percentage 3. I am stronger and much more toned 4. I have learned how to balance aerobic exercise with strength training for the best results 5. I have been able to adjust my eating habits to lose weight

Visit Me at Arise Health Studio

 

 

 

Arise Health Studio, 16th Floor Lumpini Tower, Rama 4 Road, Bangkok 10120, Thailand

 

Call for an appointment:

085 905 8548

Get Started

Talk to Me

Please call or WhatsApp me on+6685-905-8548 between 8 am and 6 pm.

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