Shop & Chop Day


100% online and accessed anywhere by your mobile device, you will be equipped with daily 5-30 minute exercises.



Learn how to select or sort items to fit into a healthy lifestyle. We will create a healthy grocery list together for the purpose of cooking two dishes together. We then head to the supermarket to shop for the groceries. In the supermarket tour, learn how to read the nutrition labels and decide what is best for you and your family. This one full day of amazing learning will be a health-changing milestone for you and your family.

Duration: 5 hours

Location: In Bangkok only.

Additional information

Just you or with a partner?

Just me, Pair


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