Let’s get up and get at it! Had a stressful week? Sweat it out on a Saturday morning with this HITT Kettlebell Circuit. All you need is some time, a pretty open space, and a kettlebell!

[ 40 secs per exercise x 5 exercises without rest ] x 3 rounds.
Rest for 1 min between rounds.

Let’s go!!

::IMPORTANT:: It’s always good to get a physician’s clearance before starting any exercise program.

Are you a woman who not only wants to lose fat but isn’t afraid of building muscle, someone who believes in strong over skinny? Well, so do I!! 💪🏻 I offer both in-person and online training that is science-based, safe, and effective. 💌 Message me your name and email to get a free 7-day trial on my fitness app! No credit card required.


Let’s Connect!
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✧ Twitter: http://www.twitter.com/coachsiree
✧ http://www.urbanwellnesscollection.com

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