Think Fast! What is a super healthy fruit, has no cholesterol, no sodium, and loaded with good fat?

Yes, it’s the might avocado! I’ve only discovered my love of avocado for the taste only in my adult years. As a teenager, I don’t think I’ve ever even tried an avocado back then.

This fruit has become a family favourite though the kids like it served as guacamole more. I like mine just sliced and sprinkled with some Himalayan sea salt.

Here are some of the most abundant nutrients, in a single 3.5-ounce (100-gram) serving (1):

  • Vitamin K: 26% of the daily value (DV)
  • Folate: 20% of the DV
  • Vitamin C: 17% of the DV
  • Potassium: 14% of the DV
  • Vitamin B5: 14% of the DV
  • Vitamin B6: 13% of the DV
  • Vitamin E: 10% of the DV
  • It also contains small amounts of magnesium, manganese, copper, iron, zinc, phosphorous and vitamins A, B1 (thiamine), B2 (riboflavin) and B3 (niacin).

Don’t indulge yourself too much though as this contains 160 calories.

You can eat this fruit for the benefits. AND you can also use Avocado Butter to nourish your skin too. Click here to out Theristes’ amazingly luscious skin-nurturing Avocado Butter!


100% Avocado Butter for Body and Hair by Theristes
100% Avocado Butter for Body and Hair by Theristes

And if you want to get a dose of inspiration for avocado recipes or just can’t wait for your avocados in your kitchen to ripen, visit The Hass Bistro on Sukhumvit Soi 49. They got all things avocado.

The food is all vegetarian and I tried the zucchini and carrot spaghetti and it tasted pretty good while on the salty side. My husband who loves his meat was smart enough to have his lunch earlier and chose the bread with avocado butter. Hippie Gori is also located here which is a great collaboration between healthy avocado and fresh squeezed juices!

The interior was very light and bright and would be a great place to catch up with a friend. There is a 2nd floor this would be perfect for small gatherings and meetings. It’s very easy to find but do note that parking is very limited.



Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.