Sometimes the biggest struggle in the gym is not how to do an exercise, but which workouts to do and in which order. Can anyone relate? The Bangkok Health Coach app can help you with just that. No more wasting time figuring out what workouts to do, because it’s easy to follow the schedule and sequence of workouts that I plan out specifically for your fitness level and how much equipment you have access to.
For example, here’s a video taking you inside the app and showing a workout for your core.
I recommend this kind of online training for anyone who already has some experience in the gym and are confident that they can workout on their own safely with good form and breathing. Online membership is 4,790 Baht per year, which comes down to be only 399.- Baht per month.
Download from the Google Play Store or Apple App Store.
Apple App Store: https://apps.apple.com/app/id516851502?ign-mpt=uo%3D4