Sometimes the biggest struggle in the gym is not how to do an exercise, but which workouts to do and […]
Anyone of you traveling this summer break? Being on summber break doesn’t mean you need to take a break from […]
Is it normal to feel sore after a workout? Many hard-core exercisers love to have a good sore after a […]
Anyone here thinks that calorie-counting is fun? No, me neither, but it is undeniably a good way to help you […]
Because of our convenient modern lifestyles, diseases due to lack of daily movement are on the rise. Health coaches certified […]
In Thailand, asking “Gin kao rue yang” or “Have you eaten your rice?” is the equivalent of “how are you?”. Rice is part of our culture, a part of our language and a significant part of our GDP! Even if dinner is a noodles or a western dish, we still say “eat rice” as in eating a meal.
Has anyone been rude to you today yet? Well, it’s likely that before the week is out, we will encounter a rude person one way or another. Should we turn the other cheek, ignore, and just let our frustrations with this person fester? Read on, it may be toxic if you do. For starters, rude behaviour and rude speech have negative effects on our emotional health. Rude behaviour begets rudeness one way or another. The act of being rude or being on the receiving end of rudeness can damage our emotional health and
It was one of those Sundays where we needed to just be out and about, but didn't want to go to a crowded Bangkok department store. So, we visited one of our favorite second-hand stores, Treasure Factory located in Soi Sukhumvit 39. There's always something fun and actually a lot of times useful to be found! But this post is not about the strategies of second-hand shopping. We had only arrived for a few minutes and our kids needed the restroom, so we crossed over the the opposite side of the street where there is a tiny little community mall called The Manor.
Early risers may have an advantage of getting up before sunrise to get their workout in first thing in their day and that is great for getting it out of the way and not having to worry about fitting a workout in later. But not everyone is an early riser and just the thought of getting up early for a run seems impossible. So don’t worry, if you can’t work out in the morning, here are some physical benefits of working out at different times during the day.