I also offer in-person 2-3 hour workshops in Bangkok for hands-on activities and learning about various topics. Here are some examples:
- Wellness and Nutrition Coaching
- How to be Free from Chronic Office Fatigue
- How to Work with Healthy Stress without the Distress
- How to Set and Achieve Nutritional Goals
I’m happy to customise such workshops for your group size and interest. Prices start from 600 Baht per person.
Personalised 1:1 Health Coaching
If you’re like most women who have read book after book and articles after articles about losing weight, or have tried being consistent in exercising but just can’t seem to stick to it or not sure if you’re doing the right things? Most of us know what we should be doing but there seems to be a gap between knowing, doing and then actually sticking to it in the long run.
Hi, my name is Siree Sivapetchranat. I became a health coach and personal trainer to help people like you who are determined to get healthier, have more energy, and feel confident in their bodies. It’s amazing how small changes can add to a big difference! I’m here to guide you and coach you into implementing small changes into you daily life to achieve your health goals.
In 1:1 coaching with me, we will set goals and talk about why being healthier matters to you. I will then design a customised exercise plan for you depending on how much equipment and time you have. You will also be equipped with nutrition goals and some helpful information to help you be empowered to make healthful choices whether you cook at home or eat out. I highly see the importance of education my clients in fitness and nutrition so that you will have these skills, apply them confidently to your own health, and even share them with your loved ones.
28-Day Get Moving Challenge
Not sure if you really need 3 months? No problem! If you are a quick learner and have strong determination, 28 days could be perfect for you to jump start and learn the basics of good nutrition and exercise.
In this 28-Day Get Moving Challenge that’s 100% online and accessed anywhere by your mobile device, you will be equipped with daily 5-30 minute exercises.
The idea is to get you moving everyday for 28 days so that you will experience first hand the benefits of increased energy when you intentionally get up and get moving everyday! Sign-up now.
Ready to Get Healthier and Have More Energy? Contact Me
Get to Know More About Me on IG
What are my workout programs like? I’m intentional about making them practical, quick and able to be modified to be done at home with minimal equipment or in a gym. I’m working on uploading more workout videos to my YouTube channel, but meanwhile you can also find me on Instagram at @bangkokhealthcoachwhere you can follow my own fitness journey, workout, and healthy recipe ideas.
My education and training completes my coaching arsenal – allowing me to provide you, the client, with the tools and methods you need to achieve your goals.
Book a Free Consultation in Person or By Phone
If you’re interested in working with me, contact me to set up a free 30-minute consultation.
About Your Health Coach
Hi, my name is Siree and I’m a Health Coach, Personal Trainer, and Fitness Nutrition Specialist certified by the American Council on Exercise. Being a busy mom of three young children myself, I love sharing my knowledge about how to stay active and fit to other mamas and other busy women.
My Struggle with Baby Weight and Low Energy
I’ve had the experience of being pregnant, delivering the baby, and breastfeeding so I know first hand what a miracle the body is in how it transforms and adapts! It really is a wonderful privilege to be a mom. With that said, we all want to lose the “baby weight” and get back in shape. For me, it was mainly for aesthetics at first, but I realised that the more I focused on only the aesthetics, my goals will keep changing based on what the media tells me what “a beautiful body” looks like. That kind of elusive goal will only make you miserable. I’d rather focus on the health benefits of exercise.
It’s a Passion for a Bigger Purpose
I used to be “skinny-fat” meaning that I held on to a lot of body fat around my mid-section and face but legs and arms looked pretty skinny (depending on the angle of the photo of course!). My point is that seeing these photos of myself 3 and 5 years ago, I think I looked pretty good! But I know that health-wise, I was struggling with low energy and had a bad habit of craving all things sweet to pick me up during the day. Over the years, I’ve learned better eating habits and proper workout techniques to get me to where I am today where I feel I am the healthiest and strongest I’ve ever been! And I want to share that with you all. It will not be an overnight make-over, but with persistence and the right coaching for your workout program and nutrition goals, you can lose the extra body fat as well so that you will reduce your risk of chronic illnesses in the future.
What Clients Say
(Personal and Online Training)
(Personal and Online Training)
(In-Person and Online Training)
(In-person and Online Training)
(100% online client)
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Because of our convenient modern lifestyles, diseases due to lack of daily movement are on the rise. Health coaches certified […]
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